Welcome To JC Tri
Thanks for visiting JC Tri. The only place you need to be for online triathlon coaching services.
Thinking about doing a Triathlon but not sure how to start? I see it all the time.
Done events and thirsty for more? That's what I like to hear. How can I help?
Have a goal in mind and need to establish a plan? Great, LETS DO IT
About JC Tri
My Mission
I'm Jake, founder of JC Tri, former Royal Marines Commando turned British Triathlon Personal Coach and I want to help YOU realise, and achieve your FULL potential by bringing you the online triathlon coaching services you need.
I'm on my own journey as an athlete with IRONMAN Kona being the goal. I recently represented Team GB at the 2025 Age Group European and World Triathlon Championships and now feel the time is right to start passing on my knowledge gained through experience to triathletes wanting to level up in the sport. Having successfully worked up from Sprint & Olympic Distance events, to multiple Half and Full IRONMAN events it's safe to say I understand Triathlon and the dynamics as an athlete, and coach from the ground up. I'm already helping people like you on their triathlon journey and it's such a gratifying feeling to be part of their journey, and seeing them achieve what they set out to achieve.
Don't just take my word for it. Check out what they said below.
How I Do Coaching
Accessible, Easy Coaching
- A coached athlete should have support, as and when required in agreeable formats.
- A coached athlete should have a clear plan established preparing them for their big day.
- A coached athlete should be equipped with the skills, the mindset and therefore the ability to confidently achieve their goal.
That's why I won't try to sell you a 'robust plan' that just won't work.
Your life is a dynamic environment, things change FAST and you need online triathlon coaching services that can keep up. That's why I work with you on an individual level.
I coach you, the busy person and not just dictate an unrealistic series of events from a PDF to a person who doesn't have the time.
Book A Call
Request a FREE 20 Minute Call to discuss your coaching requirements. No obligations, no pressure, just you and your needs.
JC Tri Packages
One To One Coaching
Strength & Conditioning
One To One Coaching
One to one triathlon coaching is the best use of our time together because that time is all about you. These sessions are great for gaining insight into the technical side of triathlon, whether that be swim stroke or bicycle handling related elements through to run gait anomalies you may wish to correct. These sessions take place in person and are subject to availability.
Dynamic Coaching
Strength & Conditioning
One To One Coaching
You're a busy person, FACT! That's why you need online triathlon coaching services that can keep up with your ever changing plans and allow you to thrive in all areas of your life. I use Training Peaks to deliver intensity led triathlon coaching on a monthly basis which optimises your training load, increases your productivity AND significantly boosts your performance.
Dynamic Coaching is ALL IN. One monthly price, FREE onboarding, full support and unlimited program changes.
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
The importance of Strength & Conditioning in Sports is widely overlooked. It's also widely misunderstood. Delivering a strength program that allows you to make significant gains as an endurance athlete can be tricky. Strength training should compliment everything you get out of triathlon coaching, NOT compromise it! These sessions can be conducted in person at the studio, or programmed into your Dynamic Coaching online triathlon coaching program.
Fitness Testing
Train & Race Together
Strength & Conditioning
Fitness Testing is important for online triathlon coaching. Without knowing where you're at it's impossible to determine which triathlon coaching services you may require.
The results from fitness testing are used to create and schedule training set at the correct intensity for your requirements. Fitness Tests feature in the Dynamic Coaching service regularly to ensure your Training Zones are always up to date.
Train & Race Together
Train & Race Together
Train & Race Together
We all support each other on this triathlon coaching journey whether you're new in and never had online triathlon coaching, or an old hand at Triathlon. Everyone has something to offer whether its words of wisdom, encouragement or a helping hand on the technical side. We also meet up and train where we can and support each other through our WhatsApp Group.